Perspectives
On transition, identity, and what comes next.
Writing on the experiences that bring people to Interluud and on what we've learned from walking through them together.
Featured
Who are you when the relationship is no longer part of the answer?
For high-achievers, a relationship often becomes part of the professional and personal identity. Its ending isn't just emotional. It's an identity crisis. Here's how to begin rebuilding.
February 2025 Co-ParentingHow to talk to your children about separation without making it worse
What you say, and don't say, in the early weeks sets the tone for years of co-parenting. A framework for age-appropriate honesty.
February 2025 Breakup RecoveryThe myth of closure: why waiting for it is keeping you stuck
Closure is something we give ourselves, not something that arrives. The sooner you stop waiting for it, the sooner you can move forward.
January 2025 Divorce & SeparationWorking with a lawyer and a coach at the same time: why it helps
Legal advice tells you what you can do. Coaching helps you decide what you should do. They're not the same thing. They both matter.
January 2025 IdentityRebuilding a social life after a long-term relationship ends
When a relationship ends, so do shared friendships, shared routines, and shared identity. Starting over socially is harder than anyone admits.
December 2024 WellbeingWhy high-achievers are terrible at asking for help, and what to do about it
The same drive that built your career may be the thing making your transition harder. On the counterintuitive skill of accepting support.
December 2024