Frequently Asked Questions
General Questions About Relationship Transition Coaching
What is relationship transition coaching?
Relationship transition coaching is a specialized form of life coaching that focuses specifically on helping individuals navigate the emotional, practical, and personal challenges that arise during relationship changes. Unlike traditional therapy, which often focuses on processing past experiences, relationship transition coaching is forward focused and action oriented, helping you heal from your current situation while building the foundation for your next chapter.
How is relationship transition coaching different from therapy?
While therapy focuses on mental health treatment and processing past trauma, relationship transition coaching is goal oriented and focused on your future. A therapist helps you understand why things happened, while a relationship transition coach helps you decide what happens next. Many clients find that combining both approaches, therapy for emotional processing and coaching for practical forward moment, provides the most comprehensive support.
How is relationship transition coaching different from working with a divorce lawyer?
Divorce lawyers handle the legal aspects of ending a marriage: paperwork, asset division, custody arrangements, and court proceedings. Relationship transition coaching addresses the emotional and personal aspects of divorce, helping you process your feelings, make decisions that align with your values, rebuild your identity, and create a vision for your post-divorce life. Many clients work with both a lawyer and a coach simultaneously for complete support.
What types of relationship transitions do you support?
We provide coaching support for all types of relationship transitions, including:
Divorce and separation
Long term relationship breakups
Ending engagements
Navigating polyamorous relationship changes
Deciding whether to stay or leave a relationship
Rebuilding after infidelity
Empty nest transitions when children leave home
Dating after divorce or long term relationships
About Our Coaching Process
What happens in a typical session?
Each session is tailored to your specific needs and where you are in the transition process. Generally, sessions include:
Check in on your current emotional state and challenges
Review of progress on previous session goals
Deep dive into specific issues or decisions you’re facing
Practical tools and strategies for moving forward
Action items and homework for the week ahead
Emotional support and validation throughout
Sessions are conducted in a confidential, judgement free environment where you can explore your thoughts and feelings openly.
How long does relationship transition coaching take?
The length of coaching varies significantly based on individual circumstances. Some clients find significant benefit in just a few sessions for decision making support, while others work with us for several months as they navigate the full transition process. On average, clients work with us for 3-6 months, with sessions typically scheduled weekly or bi-weekly.
Do you offer in person or virtual coaching sessions?
We offer both in person sessions in New York City and virtual sessions via secure video conferencing. Many clients prefer the convenience and privacy of virtual sessions, while others find in person meetings more impactful during particularly challenging times. We’re flexible and can accommodate your preferences and schedule.
What if I’m not sure if I want to end my relationship?
Relationship coaching isn’t just for people who have already decided to end their relationships. We frequently work with clients who are in the decision making phase, helping them gain clarity about whether to work on their relationship or move toward separation. This exploratory process is completely confidential and can provide valuable insights regardless of what you ultimately decide.
Practical Questions
How much does relationship transition coaching cost?
Each session is tailored to your specific needs and where you are in the transition process. Generally, sessions include:
Check in on your current emotional state and challenges
Review of progress on previous session goals
Deep dive into specific issues or decisions you’re facing
Practical tools and strategies for moving forward
Action items and homework for the week ahead
Emotional support and validation throughout
Sessions are conducted in a confidential, judgement free environment where you can explore your thoughts and feelings openly.
Do you accept insurance for coaching services?
Coaching services are not typically covered by insurance as they are not considered medical treatment.
How do I know if relationship transition coaching is right for me?
Relationship transition coaching might be right for you if you’re:
Feeling stuck or overwhelmed by your relationship situation
Struggling to make clear decisions about your future
Wanting to process your emotions in a healthy, productive way
Looking for practical guidance alongside emotional support
Committed to personal growth and creating positive change
Seeking confidential support outside of your immediate circle
The best way to determine if coaching is right for you is to schedule a free consultation where we can discuss your specific situation and goals.
What makes your approach to relationship transition coaching unique?
Our approach combines several unique elements:
Harvard Medical School Training in lifestyle and wellness coaching
Holistic methodology addressing both emotional and practical aspects
Evidenced based techniques including Byron Katie’s inquiry method
NYC based experience understanding urban relationship challenges
Personalized approach tailored to your specific situation and goals
Confidential, judgement free environment for open exploration
Privacy and Confidentiality
Is coaching confidential?
Yes, all coaching sessions and communications are completely confidential. We adhere to strict privacy standards and will never share information about your sessions with anyone. This confidentiality extends to the fact that you’re working with a coach: we understand the sensitive nature of relationship transitions.
What if my spouse/partner finds out I’m working with a coach?
Many clients initially worry about privacy. We recommend using discrete language when scheduling (meetings are called “personal development consultations”) and can work with you on maintaining privacy if that’s important to your situation. However, many clients find that being open about seeking professional support actually demonstrates their commitment to handling the transition thoughtfully and responsibly.
Getting Started
How do I schedule a consultation?
You can schedule your free consultation by clicking the Book Your Consultation button on our site or contacting us directly at hello@interluud.com. The consultation is a 30 minute conversation where we’ll discuss your situation, answer your questions, and determine if coaching is a good fit for your needs.
What should I expect in my first coaching session?
Your first full coaching session will focus on:
Understanding your current situation and challenges in detail
Identifying your goals and what you want to achieve through coaching
Exploring your values and what’s most important to you moving forward
Beginning to develop strategies and tools for your specific situation
Establishing the structure and frequency of our ongoing work together
What if I’m not ready to commit to ongoing coaching?
We understand that starting coaching can feel like a big decision when you’re already dealing with major life changes. That’s why we offer:
A free initial conversation with no obligation
Single session options for immediate support
Flexible scheduling to accommodate your comfort level
The ability to pause or adjust our work together as needed
There’s no pressure to commit to long term coaching until you’re certain it’s right for you.
Still have questions? Email us directly at hello@interluud.com. We’re here to help.